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11 Comments
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Paul Klein
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1 | 2010-09-27
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Greg,
I follow the programming at OPT and I want to thank you for taking the time to add to the last OLY cycle. I made a lot of gains and learned a lot at the same time. Your input was priceless.
Hopefully the next time you are in the North Carolina area for a seminar I will be able to learn more from you. |
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Craig C. @ The Compound
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2 | 2010-09-27
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Snatch - 90-95% x 1 @ 205# (91% of 225#)
Clean & jerk - 90-95% x 1 @ 290# (90% of 320#)
•Front squat - 90% x 1 @ 335# (90% of 370# |
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marcus
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3 | 2010-09-27
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Snatch- 90-95%x1= 145#
C&J- 90-95%x1= 175#
Front Squat 90-95%x1= 205# |
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Thomas Rosander
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4 | 2010-09-27
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Snatch- 90%x1 60KG
C&J- 90%x1 81KG
FS- 95% 100KG
Crossfit Norrtaelje, Sweden. |
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Brad C. @ The Compound
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5 | 2010-09-27
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Snatch: 216x1
C&J: 275
No time for front squat work. |
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Mike McGoldrick
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6 | 2010-09-27
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Greg,
Just wanted to thank you for the programming. I have been following the program for 4 weeks now and am ready to go. Looking forward to competing this weekend in Colorado.
Thanks again,
Mike McGoldrick
CrossFit Memphis - Faction Strength and Conditioning |
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Alfred "Skinny Guy"
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7 | 2010-09-27
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Snatch-157#
C&J-205#
Fr. Squat-220#
Felt good today, hope it continues for the rest of the week. |
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Alfred "Skinny Guy"
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8 | 2010-09-27
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Oh shit, I have that same PTW shirt. lol! |
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Gene
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9 | 2010-09-27
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Snatch 75kg
CJ 101 kg
No time for Front squats |
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Travis
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10 | 2010-09-28
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Woo, Alfred! That shirt is oldschool. Like, circa 2003. Got it when they were touring for You Come Before You. Shame they just broke up :(. |
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Alfred "Skinny Guy"
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11 | 2010-09-29
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Travis - Yeah dude, sucks about the break up. Seems like it's for good too. Chris lives out west now & Ryan moved away as well. The only one left around these parts is Jeff. I saw him recently & he doesn't seem to give any hope to the idea of them getting back together. |
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