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6 Comments
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lisa
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1 | 2010-09-29
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This comment was very good for me bc I was having this problem n couldn't understand wht I was doing wrong...thank u!!!
Keep up the post |
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Craig C. @ The Compound
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2 | 2010-09-29
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Snatch - 75-80% x 1 @ 185#
Clean & jerk - 75-80% x 1 @ 275#
Light ab work- 3 x 10 GHD Situps |
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Alfred "Skinny Guy"
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3 | 2010-09-29
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Snatch-135# x1x3
C&J-172# x1x2
Greg- I tried holding a 2 count at the bottom of the snatch like you wrote in the recent news letter. I've done that for every snatch so far this week & the results have been great. Thanks |
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JKG
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4 | 2010-09-29
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Thanks I was having a hard time figuring exactly how now to separate. This is a great cue |
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Gene
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5 | 2010-09-29
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Snatch 60 x 1 x 2
CJ 75 x 1x 2
Ab-roll, k2e, ghd x 10 each
Greg- cue on jerk is just what I need going into competition! I have seen videos of myself where the bar doesn't seem to come down with me on the dip, even when dipping slowly, firing the quads tonight kept the bar right where it needs to be!
Thanks again for the programming and coaching, I fly to Colorado tomorrow and will make bodyweight snatch attempts in my first weightlifting competition!
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marcus
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6 | 2010-09-30
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Snatch 75-80%= 130x1x3
C&J=75-80%=155x1x3
Skipped ab work due to time constraints |
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