Rest 10 minutes between exercises, but stay warm." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday October 2 2010

  • Snatch - max
  • Clean & jerk - max
  • Back or front squat - max
Rest 10 minutes between exercises, but stay warm.

Questions? Get answers here or post in comments.
Print Friendly and PDF

marcus 1 | 2010-10-02
This was a disappointing morning after what was a very helpful and productive cycle. Snatch- 145 with failurex2 at 155 C&J- 195 with failure x2 at 205 Front Squat 245 with failure x2 at 265 I believe this demonstrates my 2 glaring weaknesses. 1. Technique. I feel, especially on the snatch I approach the heavier lifts with minor changes each attempt. This obviously leads to inconsistancy and a lack of confidence. 2. Weakness. I am still glaringly understrong at 5'10" and 193#. I would like to move to a more strength oriented program for my next cycle. I would also like to continue working the O-lifts. Any suggestions on a program would be greatly appreciated.
Greg Everett 2 | 2010-10-02
Marcus - The next cycle will be very strength-oriented.
marcus 3 | 2010-10-02
Greg- Great, I'm in. Now for the technique issues...
Gene 4 | 2010-10-02
First competition! Snatch 70, 75 miss, 75 miss (80 is pr) CJ 95-100-102 pressout Total 170 Thanks for the programming and direction Greg. I would have been lost without it!
Alfred "Skinny Guy" 5 | 2010-10-03
Did Saturday's Lift on Friday again (Installing A/C at the box this weekend). This time I took Thursday as a rest day & it paid off. Snatch-170# (PR + 5#), missed 172# C&J-220# (PR + 10#), missed 225# Had nothing left for the squats though. I was failing weight that felt easy last week. I started following this programing to improve on the Oly-lifts, so I'll take it.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting for Sports [E-Book]
Olympic Weightlifting for Sports [E-Book]
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Strengthlete: Complete
Strengthlete: Complete
Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting: Cues & Corrections
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator