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8 Comments
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Mikkel Højlund
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1 | 2010-10-05
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Hi Greg,
Is the template the same for the following 9 weeks as for the last 5 (mon-tue-wed-thu-sat)? |
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Steve S.
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2 | 2010-10-05
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Muscle Snatch - 85#x3x3
Power Snatch - 105#x5
Power Clean & Power Jerk - 135#x5
3 rounds:
10 KB push press (24kg)
5 box jumps - 34" |
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Drew Canavero
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3 | 2010-10-05
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muscle snatch - 110 lb
power snatch - 132 lb
power clean & power jerk - 187 lb
3 rounds:
10 kb push press - 24 kg
5 box jumps - 30" |
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Mike Maruffi
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4 | 2010-10-05
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Muscle snatch - 65kg
Power snatch - 75kg
power clean & jerk - 95kg
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Alfred "Skinny Guy"
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5 | 2010-10-05
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Muscle Snatch - 95#
Power Snatch - 105#
Power Clean & Power Jerk - 135#
3 rounds;
10 Push Press -95#
5 Box Jumps - 36"- (Hip height)
2:20 |
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Mike t
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6 | 2010-10-05
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Muscle snatch: 50
Power snatch: 65
Power clean and power jerk: 80
Metcon: 1:49 |
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Jeff
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7 | 2010-10-06
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muscle snatch: 65#, 75#, 85#
power snatch: 87# (60% 145#)
power c&j: 129# (60% 215#)
PP @ 1.5 pood
box @ 28"
~2:45
Had to break rounds 2 and 3 into subsets of 5 reps for PPs. Also need to be mindful not to rest KBs on the delts when racking. |
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jongb
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8 | 2010-10-26
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•Muscle snatch - 3 x 3 65lbs
•Power snatch - 60% x 1 x 5
•Power clean & power jerk - 76,76,87,87,87 x 1 x 5
3 sets; no rest:
10 KB push press (20kg dbs)
5 box jumps - mid-thigh
Couple minutes, not sure. |
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