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11 Comments
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Joseph
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1 | 2010-10-10
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Coach What's the weight for the push press? |
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Jeff
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2 | 2010-10-11
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BS: 205 (implied max 273, last week I used an implied max of 294)
snatch pull: 130.5
snatch DL: 145
snatch PP: 155, 175, 185, 185, 185
Jerk blocks would have helped with snatch push presses, no?
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Greg Everett
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3 | 2010-10-11
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Joseph -
Feel out a weight if there is no prescription. |
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Greg Everett
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4 | 2010-10-11
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Jeff -
Blocks would make it easier, but learn to bring the bar down. |
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Drew Canavero
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5 | 2010-10-11
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weight in #
squat - 337
snatch pull - 216
snatch DL - 240
snatch PP: 225
-squats felt light, pulls felt explosive. |
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Mike Maruffi
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6 | 2010-10-11
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Squats - 152 kg
Snatch pull - 95 kg
Snatch deadlift - 105 kg
ran out of time for snatch push press. |
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Alfred "Skinny Guy"
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7 | 2010-10-11
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Bk.Squat-235#
Snatch Pull-155#
Snatch DL-170#
Snatch Push Press-145#
Conditioning:
3 rounds;
400m run
21 GHD sit-up
12 Ring dip
8:50 |
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CW
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8 | 2010-10-11
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Back squat - 75% x 3 x 10
155lb x 3 x 10. Hard. Working off a brand new 1RM for that percentage. 3 min rest between first 7 sets, then 4 min rest.
Snatch pull - 90% (of snatch) x 3 x 2
103lb x 3 x 2
Snatch deadlift - 100% (of snatch) x 3
113lb x 3
Snatch push press - 3 x 5
105lb x 5 x 3, difficult. |
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Brian V
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9 | 2010-10-11
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Squat 225#
Snatch Pull 165#
Deadlift 185#
PP 145#
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Mike T.
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10 | 2010-10-12
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Missed today's workout --- used the day off to hike with the pup and some friends on the billy goat trail in great falls, MD. Kept a good pace for over an hour. Will add to today's workout (at least parts). |
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Rob S
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11 | 2010-10-18
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Squat 225#
Snatch Pull 165#
Snatch Deadlift 185#
Snatch Push Press 135# |
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