sandbag cross-body shoulder/side
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Home   |   Contact   |   Help   |   Mobile Tuesday October 12 2010 Muscle snatch - work quickly up to a heavy single Snatch (60% x 1, 65% x 1, 70% x 1) x 3 Jerk - max for day Max sets in 5 minutes: 5 sandbag cross-body shoulder/side 10 sandbag bent row 10 sandbag shoulder-to-shoulder push press Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Bulgarian Training for Seoul 1988 DVD Women's "Strength" Tank - Teal Catalyst Athletics Book of Programs (E-book) Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set 8 Comments Mike Maruffi 1 | 2010-10-12 Muscle snatch - 70kg Snatch - (65kg x 1, 70kg x 1, 75kg x 1) x 3 Jerk - 120kg Drew Canavero 2 | 2010-10-12 weight in # muscle snatch - 132 snatch - (143 x 1, 154 x 1, 165 x 1) x 3 jerk - 337 lb (missed 352 lb) -jerks were off today. encouraging that i still managed 337 lb (PR 343 lb). CW 3 | 2010-10-12 Muscle snatch - work quickly up to a heavy single Worked to 78lb Snatch (60% x 1, 65% x 1, 70% x 1) x 3 68lb, 73lb, and 78lb. Jerk - max for day Worked to 143lb Conditioning: 30lb SB, 4 rounds. Jeff 4 | 2010-10-12 MS: 105 snatch: 87, 101.5, 110 jerk: 185 Not a good day, probably because I didn't warm up enough. conditioning: 2 rounds + 2 shoulders Forgot to go cross-body on the shoulders. Just made a 75# water ball, so I used that. Otherwise, a 35-50# sandbag probably would have been a better idea. Mike t. 5 | 2010-10-12 Muscle snatch: 65 Snatch: 65, 70, 75. Hit 85 at the end for a single. Jerk: 120. Think I could have hit higher. Got one of those awesome rips that posts up under the skin and you can feel it? It ripped on the last set. I'm psyched. Brian V 6 | 2010-10-12 Muscle Snatch 120# Snatch 110, 120, 130 Jerk 227# Snatches seemed fast! Alfred "Skinny Guy" 7 | 2010-10-13 M.Snatch-125# Snatch-105#,110#,120# Jerk-MFD-230# (Failed 235#) Conditioning: 3rds + 5 Shoulder to shoulder push press (F-ing heavy sandbag, have no idea what it's weight is. I need to get a shell for sandbag workouts, not having an actual spot to grab the bag sucks & I'm tired of wasting all my duct tape.) Rob S 8 | 2010-10-18 Muscle Snatch 135# Snatch 95, 115, 135 Jerk 205, missed 225 3 rounds + 10 sandbag to shoulder Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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