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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday October 13 2010

Front squat - 75% x 3 x 10
Clean pull - 90% (of clean) x 3 x 2
Clean deadlift - 100% (of clean) x 3

Questions? Get answers here or post in comments.
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Steve S. 1 | 2010-10-13
FS - 175#x3x10 Clean Pull - had to skip because of foot injury Clean DL - 225#x3x2 Ab work.
Mike T. 2 | 2010-10-13
Alright, I was letting my pride get in the way of asking for clarification but I, too, am stumped. Is it reps x sets or sets x reps? I only ask b/c I've done a program backwards before, and I can't tell for sure how this should be done. Idiot glances and insults over the intertubes are allowed, and I apologize for the ignorance. -mjt
Greg Everett 3 | 2010-10-13
Mike - Weight x reps x sets. You can check the "info" link for this kind of thing.
Mike T. 4 | 2010-10-13
Sorry for the bother, man. I couldn't find the 'info' link (then or now). User error, most likely. 'preciate it. mjt
Greg Everett 5 | 2010-10-13
Mike - Top left of the white workout space on either the main page of the site or the archives.
Alfred "Skinny Guy" 6 | 2010-10-13
Fr.Squat-182# Clean Pull-200# Clean DL-220# Conditioning: 21-18-15-12-9 Ring Push-up K2E 100 ft. Walking Lunge 7:37
CW 7 | 2010-10-13
Front squat - 75% x 3 x 10 125lb x 3 x 10. Clean pull - 90% (of clean) x 3 x 2 145lb x 3 x 2 Clean deadlift - 100% (of clean) x 3 155lb x 3
Jeff 8 | 2010-10-13
10 rounds, 3 reps each FS @ 185 (76% max) weighted pull/chin up @ 50 (dip belt) press @ 135 31:20 Not rushed, but with minimal lingering. Rested while switching plates and putting on dip belt. clean pull: 195 clean DL: 215 New to clean DLs. It's hard to maintain postural integrity DLing from a more upright stance, even with a weight that's less than 60% of my regular DL max.
Mike Maruffi 9 | 2010-10-14
Front squat - 130 kg Clean pull - 130 kg Clean deadlift - 142 kg
Mike T. 10 | 2010-10-14
Front Squat: 120. Had to drop down for final sets. Clean Pull: 120 Clean DL: 130 Was smoked after about 4/5 rounds of the front squats. I'm guessing my percentages are off since I've only been back at the gym for a couple of weeks. Apparently, I haven't been using a computer for that long, either. Thanks for the help. mjt
Rob S 11 | 2010-10-18
Front Squat 185# Unfortunately all I had time for
Jeremy Shepard 12 | 2010-10-18
Greg, How are you guys enjoying the new(er) Pendlay bar and plates?
Greg Everett 13 | 2010-10-19
Jeremy - The plates are great. The bars are as much as you can expect at that price.
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