|
13 Comments
|
|
Steve S.
|
1 | 2010-10-13
|
FS - 175#x3x10
Clean Pull - had to skip because of foot injury
Clean DL - 225#x3x2
Ab work.
|
|
|
Mike T.
|
2 | 2010-10-13
|
Alright, I was letting my pride get in the way of asking for clarification but I, too, am stumped. Is it reps x sets or sets x reps? I only ask b/c I've done a program backwards before, and I can't tell for sure how this should be done.
Idiot glances and insults over the intertubes are allowed, and I apologize for the ignorance.
-mjt |
|
|
Greg Everett
|
3 | 2010-10-13
|
Mike -
Weight x reps x sets. You can check the "info" link for this kind of thing. |
|
|
Mike T.
|
4 | 2010-10-13
|
Sorry for the bother, man. I couldn't find the 'info' link (then or now). User error, most likely.
'preciate it.
mjt |
|
|
Greg Everett
|
5 | 2010-10-13
|
Mike -
Top left of the white workout space on either the main page of the site or the archives. |
|
|
Alfred "Skinny Guy"
|
6 | 2010-10-13
|
Fr.Squat-182#
Clean Pull-200#
Clean DL-220#
Conditioning:
21-18-15-12-9
Ring Push-up
K2E
100 ft. Walking Lunge
7:37 |
|
|
CW
|
7 | 2010-10-13
|
Front squat - 75% x 3 x 10
125lb x 3 x 10.
Clean pull - 90% (of clean) x 3 x 2
145lb x 3 x 2
Clean deadlift - 100% (of clean) x 3
155lb x 3 |
|
|
Jeff
|
8 | 2010-10-13
|
10 rounds, 3 reps each
FS @ 185 (76% max)
weighted pull/chin up @ 50 (dip belt)
press @ 135
31:20
Not rushed, but with minimal lingering. Rested while switching plates and putting on dip belt.
clean pull: 195
clean DL: 215
New to clean DLs. It's hard to maintain postural integrity DLing from a more upright stance, even with a weight that's less than 60% of my regular DL max.
|
|
|
Mike Maruffi
|
9 | 2010-10-14
|
Front squat - 130 kg
Clean pull - 130 kg
Clean deadlift - 142 kg
|
|
|
Mike T.
|
10 | 2010-10-14
|
Front Squat: 120. Had to drop down for final sets.
Clean Pull: 120
Clean DL: 130
Was smoked after about 4/5 rounds of the front squats. I'm guessing my percentages are off since I've only been back at the gym for a couple of weeks.
Apparently, I haven't been using a computer for that long, either. Thanks for the help.
mjt |
|
|
Rob S
|
11 | 2010-10-18
|
Front Squat 185#
Unfortunately all I had time for |
|
|
Jeremy Shepard
|
12 | 2010-10-18
|
Greg,
How are you guys enjoying the new(er) Pendlay bar and plates? |
|
|
Greg Everett
|
13 | 2010-10-19
|
Jeremy -
The plates are great. The bars are as much as you can expect at that price. |
|
Leave a Comment
|
