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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday October 13 2010

Front squat - 75% x 3 x 10
Clean pull - 90% (of clean) x 3 x 2
Clean deadlift - 100% (of clean) x 3
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13 Comments
Steve S. 1 | 2010-10-13
FS - 175#x3x10
Clean Pull - had to skip because of foot injury
Clean DL - 225#x3x2

Ab work.
Mike T. 2 | 2010-10-13
Alright, I was letting my pride get in the way of asking for clarification but I, too, am stumped. Is it reps x sets or sets x reps? I only ask b/c I've done a program backwards before, and I can't tell for sure how this should be done.

Idiot glances and insults over the intertubes are allowed, and I apologize for the ignorance.

-mjt
Greg Everett 3 | 2010-10-13
Mike -

Weight x reps x sets. You can check the "info" link for this kind of thing.
Mike T. 4 | 2010-10-13
Sorry for the bother, man. I couldn't find the 'info' link (then or now). User error, most likely.

'preciate it.

mjt
Greg Everett 5 | 2010-10-13
Mike -

Top left of the white workout space on either the main page of the site or the archives.
Alfred "Skinny Guy" 6 | 2010-10-13
Fr.Squat-182#
Clean Pull-200#
Clean DL-220#

Conditioning:
21-18-15-12-9
Ring Push-up
K2E
100 ft. Walking Lunge
7:37
CW 7 | 2010-10-13
Front squat - 75% x 3 x 10
125lb x 3 x 10.

Clean pull - 90% (of clean) x 3 x 2
145lb x 3 x 2

Clean deadlift - 100% (of clean) x 3
155lb x 3
Jeff 8 | 2010-10-13
10 rounds, 3 reps each
FS @ 185 (76% max)
weighted pull/chin up @ 50 (dip belt)
press @ 135
31:20
Not rushed, but with minimal lingering. Rested while switching plates and putting on dip belt.

clean pull: 195
clean DL: 215

New to clean DLs. It's hard to maintain postural integrity DLing from a more upright stance, even with a weight that's less than 60% of my regular DL max.
Mike Maruffi 9 | 2010-10-14
Front squat - 130 kg
Clean pull - 130 kg
Clean deadlift - 142 kg

Mike T. 10 | 2010-10-14
Front Squat: 120. Had to drop down for final sets.
Clean Pull: 120
Clean DL: 130

Was smoked after about 4/5 rounds of the front squats. I'm guessing my percentages are off since I've only been back at the gym for a couple of weeks.

Apparently, I haven't been using a computer for that long, either. Thanks for the help.

mjt
Rob S 11 | 2010-10-18
Front Squat 185#

Unfortunately all I had time for
Jeremy Shepard 12 | 2010-10-18
Greg,

How are you guys enjoying the new(er) Pendlay bar and plates?
Greg Everett 13 | 2010-10-19
Jeremy -

The plates are great. The bars are as much as you can expect at that price.
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