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10 Comments
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Jeff
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1 | 2010-10-13
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Is the percentage based on max clean or max power clean?
Thanks! |
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Greg Everett
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2 | 2010-10-13
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Off power clean |
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Ben M.
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3 | 2010-10-13
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Suggested load for DB MSn?
Thank you for the programming Coach Everett, seeing great results! |
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Greg Everett
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4 | 2010-10-14
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Ben -
Feel out something that will allow you to do all 15 reps consecutively in at least the first 2 sets. |
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Alfred "Skinny Guy"
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5 | 2010-10-14
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Pwr. Clean-135#,145#,155#
OHS-205#,210# (Failed 225#, I know I can squat the weight, I just have to get better at the rack jerk.)
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CW
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6 | 2010-10-14
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Power clean - (60%x1, 65%x1, 70%x1) x 3
98lb, 108lb, 113lb,
Overhead squat - max for the day
Hit 143lb. Might be PR, have to check.
Pull ups tomorrow. |
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Brian V
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7 | 2010-10-14
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PC - 135, 145, 155#
OHS - 215#
Forgot my Oly shoes and had to lift in Inov-8s |
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Steve S.
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8 | 2010-10-15
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Power Clean (135#x1; 155#x1; 165#x1)x3
Max OHS - 195#
195 felt really solid on the OHS and I probably could have gone a fair but higher, but a foot injury is limiting me right now. |
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Mike t.
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9 | 2010-10-15
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Missed today's workout as my sister came into town. Am gonna knock it out Friday. |
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Jeff
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10 | 2010-10-15
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Did this a day late.
PC: 111, 120.5, 130
OHS: 195 (PR tie)
PCs felt light. Felt like I could have gone for new OHS PR, but I failed my only attempt and ran out of time.
conditioning:
30 in plates on my adjustable DB handles (estimated 4-5# each along with collars). Maybe go lighter next time? Felt like I was pressing out a lot of reps and over-extending my back.
10:17 |
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