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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday October 16 2010

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max (no misses)
  • Stiff-legged deadlift - 3 x 5


Questions? Get answers here or post in comments.
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3 Comments
Brian V 1 | 2010-10-16
Snatch - 185# C&J - 205 *** Back Squat - Ran out of time ***Stopped at 205 due to major upper back rounding (I looked like a question mark). Not sure if it's due to bad posture, flexibility, or strength. Anyone have any ideas on how to correct this? It happens any time I go somewhat heavy. Thanks
Jeff 2 | 2010-10-16
snatch: 160 (PR) BS: 275 (PR) C&J: 195, stayed conservative due to pressing out stiff-legged DL: 185, 205, 225, 245, 265
Rob S 3 | 2010-10-18
Snatch 175# Clean and Jerk 225#
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