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7 Comments
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Prime Time
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1 | 2010-10-19
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GET SOME! |
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Steve s.
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2 | 2010-10-20
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Front Squat - 180#x3x10
Clean Pulls - 205#x3x2
Clean DL - 225#x3
GHD Situps - 32; 25; 24 |
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Alfred "Skinny Guy"
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3 | 2010-10-20
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Fr.Squat-182#
Clean Pull-205#
Clean DL-227#
3 sets no rest,
2:00 on the C2 & then, (monitor is broken)
15-12-9 for time of;
GHD Sit-ups
Box Jump (24")
1. 2:41 (not including 2:00 on the C2)
2. 2:51
3. 2:38 |
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CW
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4 | 2010-10-20
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Front squat - 75% x 3 x 10
125lb x 3 x 10
Clean pull - 93% (of clean) x 3 x 2
143lb x 3 x 2
Clean deadlift - 103% (of clean) x 3 x 1
158lb x 3
Sit-ups - 3 x max
25, 17, 15 |
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Jeff
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5 | 2010-10-20
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10 rounds:
3 x FS @ 185#
3 x close grip bench press @ 185#
7 x ring rows, feet on 24" box, "one and a half" (modification of exercise from Neanderthal No More, Part V)
28:04
clean pull: 200#
clean DL: 221.5#
sit ups: 3 sets of/capped at 50, AbMat, soles together, no arm momentum
I recently dropped the # following my numbers, but realized perhaps I should add them back in, lest someone mistake me for someone who can actually lift. |
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Mike T
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6 | 2010-10-21
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Front Squat: 110
Clean Pull: 120
Clean DL: 130
Sit Ups: Did three sets of 25 on an ab mat. |
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Rob Sheldon
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7 | 2010-10-23
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FS: 185#
Clean Pull: 185
Clean Dead: 205
Krista
BS: 105#
CP: 65
CD: 85
we didn't do situps, we did one round of the metcon at our box
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