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13 Comments
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Joseph
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1 | 2010-10-21
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Thanks for the reminder I was looking for something I could do with my athletes to complete our pratice. |
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Mike T.
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2 | 2010-10-21
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I plan on hitting these cleans off the blocks again, to continue working on my 2nd/3rd pull and to continue prehabbing/working around my lower back/hip issue. If anyone thinks that's a bad idea I'm open to criticism. I also enjoy using slashes, apparently. |
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Jeroen
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3 | 2010-10-21
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What do you mean by: snatch "balance"?
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Steve S.
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4 | 2010-10-21
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Clean - (135#; 150#; 160#) x3
Max Drop Snatch - 115#
15 pull-ups
10 Clean & Press/arm @ 25# (because I misread) |
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Greg Everett
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5 | 2010-10-21
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Jeroen -
I mean the exercise snatch balance. Check the exercise demos section of the site if you don't know what it is. |
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jeroen
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6 | 2010-10-21
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thank you greg.
I think we call it a "drop under", it seems to be the same
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Alfred "Skinny Guy"
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7 | 2010-10-21
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Clean-135#,145#,155#
Snatch Balance-185#
15 Pull ups
10 KB Clean & P.Press/arm (24kg)
5:14
*Greg- Great conditioning set. I totally didn't see it coming. Those KB C&P's kicked my 135# ass all over the gym. |
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Jeff
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8 | 2010-10-21
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clean: 130#, 140#, 150.5#
conditioning:
butterfly kips, 1.5 pood
8:19
snatch balance:
Worked up to 160#, but most of my heavier singles looked more like snatch grip push jerks with overhead squats. Also worked up to 125# in snatch drop. |
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Mike T.
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9 | 2010-10-22
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Clean from the blocks: 80, 85, 90
Snatch Balance: 120
Dipped out on metcon b/c I had to pick someone up at the airport. I think I could have pushed 130 on snatch balance, my previous pr, but was happy to hit 120. |
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CW
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10 | 2010-10-22
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Did this workout a day late. Injured my hamstring in warming up, unusual pop and grind noise and pain, so made some changes.
Hang Clean - (60% x 1, 65% x 1, 70% x 1) x 3
98lb, 103lb, 108lb
Snatch balance - heavy single
Worked to 113lb.
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Rob Sheldon
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11 | 2010-10-23
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Clean: 135, 145, 155#
Snatch Balance: 135#
Metcon: 9 minutes w/ 16kilo KB
Krista
Snatches: up to 65#
Power Clean work: up to 75#
Snatch Balance: 65
no metcon |
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Ian
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12 | 2011-09-23
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On the (60, 65, 70)x3 rep schemes, do you rest between lifts inside the parentheses? |
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Greg Everett
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13 | 2011-09-23
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Ian -
Yes - Perform those as you would any other sets. |
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