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6 Comments
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CW
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1 | 2010-10-23
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Tore my hamstring yesterday, its all bruised and I can't really walk today. Going to follow the Starr rehab protocol with squats and deadlifts and lots of gentle stretching - get back on this program in a bit hopefully.
Greg - any advice on olympic weightlifting specific rehab? |
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Jeff
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2 | 2010-10-23
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Went in reverse direction because I thought it would be easier to warm up to the FS first and the snatch last. Does this make any difference?
FS: 220.5#
C&J: 195#
snatch: 145#
Got some valuable instruction from Fred Lowe regarding my first pull on my snatch today.
All lifts at least 90%, although debatable on the "technically well" aspect.
stiff-legged DL: 195#, 215#, 235#, 245#, 255#
Is there a general percentage this should be in relation to DL max?
By the way, having not done regular DLs in weeks seems to make these feel heavy at any weight. |
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Alfred "Skinny Guy"
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3 | 2010-10-23
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Snatch-155# (a bit above 90%)
C&J-205# (around 93%)
Fr.Squat-220# (90%)
Conditioning:
3 rounds;
1 rope ascend (15')
3 muscle ups
5 deadlifts (275#)
7 broad jumps (6')
5:07
Had to go 5 days straight again this week and for some unexplainable reason I turned up the conditioning this week. Despite feeling tired, my lifts felt solid and I managed to hit 90% or above. (Not hard to do when you lift baby weight) |
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Rob Sheldon
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4 | 2010-10-23
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Snatch: 145#
C&J: 185
FS: 205
SLD: 185
Krista
Snatch: 65#
C&J: 95
FS: 125
SLD: 115 |
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Mike T.
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5 | 2010-10-25
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Snatch: 85
C+J: 110
FS: 120
SLD: 80
I think I could have gone higher in the deadlifts but decided to stay with what I was at. |
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Greg Everett
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6 | 2010-10-25
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CW -
Kelly probably has good rehab advice. You might also want to try finding a Graston practitioner to work on it - I've seen some pretty amazing recoveries from hamstring tears with that. |
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