Week 4 of 9" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday October 25 2010

  • Back squat - 81% x 3 x 10
  • Snatch pull - 96% (of snatch) x 3 x 2
  • Snatch deadlift - 106% x 3 x 1
Week 4 of 9

Questions? Get answers here or post in comments.
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Steve S. 1 | 2010-10-25
Back Squat - 222#x3x10 Snatch Pulls - 170#x3x2 Snatch Deadlift - 190#x3
Jeff 2 | 2010-10-25
10 rounds: 3 x BS @ 225# 3 x HSPU, paralletes 3 x MU 26:10 (stopped to converse with a walk-in) snatch pull: 155# snatch DL: 170# BS were not coming up fast, sticking a bit midway up. Also feel like form was breaking in that the lifts were occasionally asymmetrical.
Rob Sheldon 3 | 2010-10-25
BS: 245# Snatch Pulls: 185 Snatch Deads: 205 Krista BS: 125# for 5 sets, 135 for last 5 Snatch Pulls: 65 Snatch Deadlift: 85 metcon: 8 45# Thrusters 8 on the knee pushups 5 rounds, no time
Alfred "Skinny Guy" 4 | 2010-10-25
Bk.Squat-247# Snatch Pull-165# Snatch DL-180# 5:00 As many sets as possible; 3 Cleans,no power cleans (135#) 6 Ring Dips 9 DU's 6 sets
Mike T. 5 | 2010-10-26
BS: 130. Dropped to 120 about 4 sets in. Snatch pull: 90 Snatch DL: 110
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