|
9 Comments
|
|
lisa
|
1 | 2010-10-27
|
I appreciate tht comment..I believe its def. One of my faults...I get the weight up but the bar in front of me at the bottom n I have to bail. Thx u..keep up the good work...love ur site..
|
|
|
Steve S.
|
2 | 2010-10-27
|
Front Squat - 185#x3x10
Clean Pull - 215#x3x2
Clean DL - 235# |
|
|
Alfred "Skinny Guy"
|
3 | 2010-10-27
|
Fr.Squat-190#
Clean Pull-212#
Clean DL-235#
Conditioning:
800m run
40 GHD sit-ups
400m run
30 GHD sit-ups
200m run
20 GHD sit-ups
10:15 |
|
|
Eric
|
4 | 2010-10-27
|
|
Unrelated to today's posts--but does anyone know if Greg has a problem with CF affiliates linking to his "exercises" videos? We'd like to use some of them for a few of our upcoming workouts. |
|
|
Jeff
|
5 | 2010-10-27
|
FS: 191.5#
Did yesterday's jerks between FS sets starting from 110# and incrementing by 10# until 200#.
clean pull: 206.5#
clean DL: 215# |
|
|
Rob Sheldon
|
6 | 2010-10-28
|
Had to do the WoD at 'Planet Gayness' tonight...
FS: 185# (had to power clean each set, no squat racks, what kind of 'gym' doesn't have even 1 squat rack???)
D-bell Row: 45x8, 50X8, 60X8 (no pulls or deads, didn't want to set off the 'lunk alarm')
various ab work
Krista
FS: 95#
D-bell Row: 20x8, 25x8, 35x8
various ab work |
|
|
Mike T.
|
7 | 2010-10-28
|
|
My buddy deployed today for Afg so last night I had to rush to have a proper farewell. Couldn't make gym so I ran with my dog and did some hill runs at Rock Creek Park. Not fast. I'm embarassed. |
|
|
Greg Everett
|
8 | 2010-10-28
|
Eric -
You're welcome to link to them. |
|
|
Bill
|
9 | 2010-11-03
|
Greg;
Thanks for all the information on this website. The comment to shift the bar weight towards the heels is just another piece of info to add to my lifting education. I read it just before going out to the gym- it really made a difference.
Thanks again.
Bill |
|
Leave a Comment
|
