4 sets; no rest:
12 DB hang high-pull
12 push-ups" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday October 28 2010

  • Power clean - (65% x 1, 70% x 1, 75% x 1) x 3
  • Overhead squat - heavy single
4 sets; no rest:
12 DB hang high-pull
12 push-ups

Questions? Get answers here or post in comments.
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Alfred "Skinny Guy" 1 | 2010-10-28
Power Clean-145#,155#,165# OHS-Heavy Single (205#) 4 set; 12 One KB swing high pull/arm (24kg) 12 Ring Push-up 4:25
Jeff 2 | 2010-10-28
PC: 120# (muscle clean), 130#, 140# OHS: 205# conditioning: 35# DBs, push ups with hand release 4:06
Lance Miller 3 | 2010-10-28
NOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!! What happened to the blue Asics?
Steve W 4 | 2010-10-29
When the workout is listed like that is it 65%,65%,65%,70%,70%,70%,75%,75%,75% or 65%,70%,75%,65%,70%,75%,65%,70%,75%?
Mike T 5 | 2010-10-29
Power Clean: 70,75,80 OHS: 110. Failed 120. Did not enjoy the metcon. Used 16 Kilo KBs, but I feel like the high pull is an awkward movement and more so when done with dbs or kbs. Steve W: I believe it is the latter. At least that is what I do.
nick mazejka 6 | 2010-10-29
135lb 145lb 155lb for power cleans. 225 ohs. 45 lb db and standard push ups 4 min 6 sec
Rob Sheldon 7 | 2010-10-30
PC: 135, 155, 175 OHS: 225 metcon 45# D-bells 5:30 Krista PC: 75 x 3 OHS: 105 metcon 15# D-bells 5:50
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