|
7 Comments
|
|
Alfred "Skinny Guy"
|
1 | 2010-10-28
|
Power Clean-145#,155#,165#
OHS-Heavy Single (205#)
4 set;
12 One KB swing high pull/arm (24kg)
12 Ring Push-up
4:25 |
|
|
Jeff
|
2 | 2010-10-28
|
PC: 120# (muscle clean), 130#, 140#
OHS: 205#
conditioning:
35# DBs, push ups with hand release
4:06 |
|
|
Lance Miller
|
3 | 2010-10-28
|
|
NOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!! What happened to the blue Asics? |
|
|
Steve W
|
4 | 2010-10-29
|
|
When the workout is listed like that is it 65%,65%,65%,70%,70%,70%,75%,75%,75% or 65%,70%,75%,65%,70%,75%,65%,70%,75%? |
|
|
Mike T
|
5 | 2010-10-29
|
Power Clean: 70,75,80
OHS: 110. Failed 120.
Did not enjoy the metcon. Used 16 Kilo KBs, but I feel like the high pull is an awkward movement and more so when done with dbs or kbs.
Steve W: I believe it is the latter. At least that is what I do.
|
|
|
nick mazejka
|
6 | 2010-10-29
|
|
135lb 145lb 155lb for power cleans. 225 ohs. 45 lb db and standard push ups 4 min 6 sec |
|
|
Rob Sheldon
|
7 | 2010-10-30
|
PC: 135, 155, 175
OHS: 225
metcon
45# D-bells
5:30
Krista
PC: 75 x 3
OHS: 105
metcon
15# D-bells
5:50
|
|
Leave a Comment
|
|
