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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday October 30 2010

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - heavy single
  • Stiff-legged deadlift - 3 x 5
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Rob Sheldon 1 | 2010-10-30
Snatch: 175
C&J: 235
BS: 295
SLD: 185


Snatch: 75 (PR)
C&J: 95
BS: 160 (PR)
no SLD
Jeff 2 | 2010-10-31
snatch: 165#
C&J: 200#
BS: 260# (failed 280 twice, PR 275)
stiff-legged DL: 190#, 210#, 230#, 240#, 250#
Mike T. 3 | 2010-11-01
Snatch: 95
C+J: 120
BS: 155
SLD: 90

Finally felt some progress finishing my second pull and not losing my snatches in front. Failed at 97.5 twice so called it a day. 5 kilos off of PR on Snatch.
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