Week 5 of 9" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday November 1 2010

  • Back squat - 84% x 3 x 10
  • Snatch pull - 98% x 3 x 2
  • Snatch deadlift - 108% x 3
Week 5 of 9

Questions? Get answers here or post in comments.
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Steve S. 1 | 2010-11-01
BS - 230# Snatch Pull - 155# Snatch DL - 185# Took the weight down on the snatch pull to work on speed. I'm slow.
Matt Foreman 2 | 2010-11-01
Awesome picture on the cover. That gal is stacked.
Steve W 3 | 2010-11-01
How long should we rest between sets?
Greg Everett 4 | 2010-11-01
Steve - Basically as long as you need between squat sets - as much as 5-8 minutes.
Jeff 5 | 2010-11-01
10 rounds 3 x BS @ 231# 3 x 1-arm push up, straddle, each side 1 x 1-arm pull up negative, each side 26:56 Timekeeping has diminished relevance here since there were so many interruptions. snatch pull: 162# Forgot snatch DL, so I'll do them tomorrow.
Mike T. 6 | 2010-11-02
Took the day off to rest the hip. Feels better. Hope to lift this PM.
Alfred "Skinny Guy" 7 | 2010-11-02
Bk.Squat-257# (Kicked my ass) Sn.Pull-167# Sn.DL-185# 3 sets; 5 Pwr. Clean 135# 10 Pull-ups (butterfly) 15 GHD sit up 3:12
Krista :) 8 | 2010-11-02
BS 140 Sn Pull 85 Sn DL 135
Rob Sheldon 9 | 2010-11-02
BS: 255 SN Pull: 185 SN DL: 225
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