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9 Comments
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Steve S.
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1 | 2010-11-01
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BS - 230#
Snatch Pull - 155#
Snatch DL - 185#
Took the weight down on the snatch pull to work on speed. I'm slow. |
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Matt Foreman
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2 | 2010-11-01
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Awesome picture on the cover. That gal is stacked. |
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Steve W
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3 | 2010-11-01
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How long should we rest between sets? |
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Greg Everett
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4 | 2010-11-01
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Steve -
Basically as long as you need between squat sets - as much as 5-8 minutes. |
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Jeff
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5 | 2010-11-01
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10 rounds
3 x BS @ 231#
3 x 1-arm push up, straddle, each side
1 x 1-arm pull up negative, each side
26:56
Timekeeping has diminished relevance here since there were so many interruptions.
snatch pull: 162#
Forgot snatch DL, so I'll do them tomorrow. |
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Mike T.
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6 | 2010-11-02
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Took the day off to rest the hip. Feels better. Hope to lift this PM. |
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Alfred "Skinny Guy"
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7 | 2010-11-02
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Bk.Squat-257# (Kicked my ass)
Sn.Pull-167#
Sn.DL-185#
3 sets;
5 Pwr. Clean 135#
10 Pull-ups (butterfly)
15 GHD sit up
3:12 |
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Krista :)
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8 | 2010-11-02
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BS 140
Sn Pull 85
Sn DL 135
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Rob Sheldon
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9 | 2010-11-02
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BS: 255
SN Pull: 185
SN DL: 225 |
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