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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday November 3 2010

  • Front squat - 81% x 3 x 10
  • Clean pull - 98% x 3 x 2
  • Clean deadlift - 108% x 3


Questions? Get answers here or post in comments.
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7 Comments
Dennis Cheatham 1 | 2010-11-03
Nice job on the site!
Steve S. 2 | 2010-11-03
FS - 195#x3x10 Clean Pull - 195#x3x2 Clean DL - 235#x3
Joseph 3 | 2010-11-03
Love the new design. Easier to move through.
keith fine 4 | 2010-11-03
Love the new look
Cuban 5 | 2010-11-03
Awesome pic Primetime.
Rob Sheldon 6 | 2010-11-03
Had to do yesterdays and today's all at the same time, so we skipped the metcon. PS: 125 x 3 (no wave) Jerk: 225 FS: 7 sets x 195, 195 x 9 reps CP: 205 CD: 235 Krista PS: 65 x 3 (no wave) Jerk: 105 FS: 5 sets x 105 (knee was hurting) CP: 95 CD: 145
Jeff 7 | 2010-11-04
10 rounds 3 x FS @ 200# MU + (3 x ring HSPU) 3 x inverted rows Didn't bother timing this. Lifts getting slow and heavy and I'm feeling sorta burnt out these past two days. CP: 211# (barely more than a shrug) CDL: 233#
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