With no rest:
Pull-ups - 10-8-6-4-2 reps
KB swing - 10-8-6-4-2 reps" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday November 4 2010

  • Clean - (65% x 1, 70% x 1, 75% x 1) x 3
  • Snatch balance - heavy single
With no rest:
Pull-ups - 10-8-6-4-2 reps
KB swing - 10-8-6-4-2 reps
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5 Comments
Natalie 1 | 2010-11-03
The site looks great!!
Steve S. 2 | 2010-11-04
Clean - (135#, 145#, 155#)x3 Snatch Balance (no heave) - 125# 10-8-6-4-2 Pull-ups KB Swings (2pood)
Jeff 3 | 2010-11-04
clean (done as power cleans): 140#, 150.5#, 161.5# SB (no heaving): 135# conditioning: c2b chins, 2 pood 3:18
Rob Sheldon 4 | 2010-11-05
Clean: 155, 165, 175 Snatch Bal: 185 metcon 2 pood 4:15 Krista Clean: 65, 70, 75 Snatch Bal: 85 (missed 95) metcon 12k kb 5:00
Mike T. 5 | 2010-11-05
Clean: 80, 85, 95 Snatch Balance: 110
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