Week 6 of 9" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday November 8 2010

  • Back squat - 86% x 2 x 10
  • Snatch pull - 100% (of snatch) x 3 x 2
  • Snatch deadlift - 110% (of snatch) x 3
Week 6 of 9

Questions? Get answers here or post in comments.
Print Friendly and PDF

Steve S. 1 | 2010-11-08
BS - 236.5# Snatch Pull - 185# Snatch DL - 205# Question: I've been travelling a lot lately on the weekends, so I've been unable to do the heavy/max day. I feel like I've been making some decent progress on this cycle, so I would like to see if my respective max lifts have increased. Where, if at all, should I try and fit in the heavy day if I would like to continue with the heavy squatting? Thanks.
Greg Everett 2 | 2010-11-08
Steve - If you can train Fridays, you can try doing it then - you may need to back off a bit on Thursday's work to get much from it, though.
Laurie 3 | 2010-11-08
Great job to those that competed yesterday!!
Alfred "Skinny Guy" 4 | 2010-11-08
Bk. Squat-265# Snatch Pull-170# Snatch DL-187#
Rob Sheldon 5 | 2010-11-08
BS: 265# Sn Pull: 185 Sn Dead: 225 Krista BS: 155# Sn Pull: 95 Sn Dead: 135 We didn't have much time, and we actually knocked out the whole WoD in just under 30 minutes! I'm feeling it now though!
Bill Lawson 6 | 2010-11-08
Hi Greg, I bought your book about a month ago. A great read, I continue to learn new stuff everyday. A quick question, I am doing the strength and power program in the book. Should I be using straps for 3 pos. snatch and power snatch+2snatch? I cannot do the power snatch and then go right into the regular snatch w/o resetting my hook grip. Will it hurt to use the straps? Thanks in advance!
Jeff 7 | 2010-11-08
BS: 236.5# Did first 5 sets on 2 minute intervals, last 5 sets on 90 second intervals. Will make up snatch pulls and snatch deadlifts tomorrow.
Steve W 8 | 2010-11-08
first day with program so only 8 sets. Starting with week 4. BS 365lbs snatch pulls 180 snatch deads 205 Got my weightlifting DVD Saturday. Thanks!
Mike T. 9 | 2010-11-09
BS: 130 (not quite 86%) SN Pull: 100 SN Dead: 110
Greg Everett 10 | 2010-11-09
Bill-When doing snatch combination lifts such as 3 pos. snatches and power snatch + 2 snatch, it will not hurt to use straps.  Straps are also encouraged for snatch and clean pulls.  Just remember not to use straps when doing any lifts involving cleans.
Jojo 11 | 2010-11-09
Hey guys, I'm loving the program! Thank you! BS 225 Sn Pulls 145 Sn DL 160
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: Cues & Corrections [E-Book]
Olympic Weightlifting: Cues & Corrections [E-Book]
Power Snatch Poster
Power Snatch Poster
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator