3 sets; no rest:
15 GHB sit-ups
15 pull-ups" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday November 9 2010

  • Snatch - (70% x 1, 75% x 1, 80% x 1) x 3
  • Jerk - heavy single
  • Snatch push press - 3 x 4
3 sets; no rest:
15 GHB sit-ups
15 pull-ups

Questions? Get answers here or post in comments.
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dustin 1 | 2010-11-09
Thank you! I've been looking for a site like yours for a while now! Olympic lifting with a splash of crossfit...what a beautiful thing!
Steve S. 2 | 2010-11-09
Snatch - 120#, 130#, 140# Jerk - just worked on form, up to 155#. Really need to improve my jerk. Snatch PP - 95#, 135#, 155#
Chad C. 3 | 2010-11-09
Wow! Check out those hammies! Great pic today!
Jeff 4 | 2010-11-09
snatch: 120#, 127.5#, 136# snatch pull (make up from yesterday): 170# snatch DL (make up from yesterday): 187# jerk: 2 x 205# (soft elbows?) snatch PP: 155#, 165#, 175#, 185# conditioning: chin c2b 5:46
Mike T. 5 | 2010-11-10
SN: 70, 75, 80 Jerk: 120 Snatch Push Press: 80 Metcon: somewhere around 3 mins.
Jojo 6 | 2010-11-10
SN: 100#,110#,120# Jerk: 195# SN PP: 115#,125#,135#,145# Metcon: 3min and change... the GHD was located across the room from the bars unfortunately
Rob Sheldon 7 | 2010-11-10
Sn: 125, 135, 145 Jerk: 245 Sn PP: 135, 155, 175 Metcon: 7:11 Krista Sn: 65, 70, 75 Jerk: 115 Sn PP: 65, 75, 85 Metcon: 8:11
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