3 sets; no rest:
15 GHB sit-ups
15 pull-ups" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Tuesday November 9 2010 Snatch - (70% x 1, 75% x 1, 80% x 1) x 3 Jerk - heavy single Snatch push press - 3 x 4 3 sets; no rest: 15 GHB sit-ups 15 pull-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Equipment Packages / Bulk Orders Werksan Economy Training Bumpers Weightlifting Programming: A Winning Coach's Guide Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set 7 Comments dustin 1 | 2010-11-09 Thank you! I've been looking for a site like yours for a while now! Olympic lifting with a splash of crossfit...what a beautiful thing! Steve S. 2 | 2010-11-09 Snatch - 120#, 130#, 140# Jerk - just worked on form, up to 155#. Really need to improve my jerk. Snatch PP - 95#, 135#, 155# Chad C. 3 | 2010-11-09 Wow! Check out those hammies! Great pic today! Jeff 4 | 2010-11-09 snatch: 120#, 127.5#, 136# snatch pull (make up from yesterday): 170# snatch DL (make up from yesterday): 187# jerk: 2 x 205# (soft elbows?) snatch PP: 155#, 165#, 175#, 185# conditioning: chin c2b 5:46 Mike T. 5 | 2010-11-10 SN: 70, 75, 80 Jerk: 120 Snatch Push Press: 80 Metcon: somewhere around 3 mins. Jojo 6 | 2010-11-10 SN: 100#,110#,120# Jerk: 195# SN PP: 115#,125#,135#,145# Metcon: 3min and change... the GHD was located across the room from the bars unfortunately Rob Sheldon 7 | 2010-11-10 Sn: 125, 135, 145 Jerk: 245 Sn PP: 135, 155, 175 Metcon: 7:11 Krista Sn: 65, 70, 75 Jerk: 115 Sn PP: 65, 75, 85 Metcon: 8:11 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Podium Gold Creatine - Tablets HiTech Technique Plates Ultimate Sandbag Bag & Filler Packages Werksan Metal Training Plates - KGs Weightlifting Coach Certification Upgrade Olympic Weightlifting Book, DVD & Poster Set Bulgarian Training for Seoul 1988 DVD Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us