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9 Comments
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KEITH FINE
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1 | 2010-11-10
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should my % be that of my power clean or clean? |
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Steve S.
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2 | 2010-11-11
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Power Clean - 155#, 165#, 17#
OHS - 185#, could have gone heavier but ran out of time this morning. Might go at it again this evening. |
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Greg Everett
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3 | 2010-11-11
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Keith-
Your percentage will be based off of your best power clean. |
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Mike T
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4 | 2010-11-11
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Power Clean: 95
OHS: 120 (failed on 130)
Metcon: 3:46 with 1 pood. |
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Keith Fine
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5 | 2010-11-11
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Power Clean- 105#,115#,120#
OHS-115# |
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Jeff
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6 | 2010-11-11
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PC: 130#, 140#, 150#
conditioning:
1.5 pood
4:40
Didn't put the bell down, but it wasn't exactly unbroken.
OHS: worked up to 180#, but dilly-dallied too much and ran out of time. Maybe I'll take another stab at it tomorrow. |
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Jojo
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7 | 2010-11-12
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PC: 135#, 145#, 155#
OHS: 175# (20# PR.. yesss!!)
Metcon: 4:02 1 pd (I didn't quite go for the speed on this, worked on form.. still trying to smoothen out my KB press to not bang it on my arm..)
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umptnciazb
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8 | 2011-07-23
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9 | 2011-07-23
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