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7 Comments
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Armando
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1 | 2010-11-13
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Hey Greg,
Your program has worked miracles on my lifts. Ive gained 30lbs on my C&J (205-35) and 20lbs on my Sntch (145-65) in 4mo. BUT, heres my dilema- lately (last 6 weeks) i havent been hitting any of my lifts. I began using a belt and my lifts felt much easier- i was able to maintain tightness at the bottom of the movement like never before. the problem is i think doing so i have weakened the abdominal strength that was further enhanced by the belt. should i continue using it while i train? |
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Jojo
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2 | 2010-11-13
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SN 90%: 135#
CNJ 90%: 175#
BS 90%: 245#
SLDL 3x5: 245# |
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Jeff
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3 | 2010-11-13
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reverse order
BS: 250# (90%)
C&J: 195#
S: 155#
SLDL: 245# |
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Greg Everett
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4 | 2010-11-14
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Armando-
I recommend keeping belt use to cleans/jerks and squats about 85% or so only, and only as needed. If you wear a belt all the time, yes, the demand for trunk strength will diminish, but wearing a belt on heavier lifts won't hurt you. Keep dong trunk strength work along with the rest of your training and you'll be fine. |
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Miket
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5 | 2010-11-14
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sn:90
C&J:110
SLDL:80 |
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Alfred "Skinny Guy"
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6 | 2010-11-14
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Snatch-90% (155#)
C&J-93% (205#)
Bk.Squat-80% (245#)
3 sets, no rest;
200m Run & then
3 rounds of;
4 HSPU
8 T2B
5:57
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Rob Sheldon
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7 | 2010-11-15
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Snatch 155
C&J 205
SLDL 275
Back Squat 255
Krista
Snatch 75
C&J 85
SLDL 125
Back Squat 135
SLDL |
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