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6 Comments
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Steve S.
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1 | 2010-11-15
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On Sunday, I made up Saturday's workout:
Snatch - 165#
C&J - 205#
Skipped BS because of the high volume today
SLDL - 235#, 245#, 255#
BS - 242#x2x8
Hang Power Snatch - 95#x3x2; 105#x3x2 - my legs were dead so heavy snatch pulls and snatch DL weren't happening today. |
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Alfred "Skinny Guy"
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2 | 2010-11-15
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I have to work a swim meet this Fri-Sun with prelims and finals each day, so no shot at getting into the gym this weekend. I really don't want to miss Saturday's Fr Squat Max though. So, I'm moving stuff around to try and do Sat's lifts on Thur.
Fr.Sqaut-86%x2x6 (215#)
Snatch Pull-175#
Snatch DL-190#
Condition:
3 sets, for time;
3 KB Snatch/arm (32kg)
5 KB OHS/arm
15 T2B
no rest
3:55 |
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Jeff
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3 | 2010-11-15
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8 rounds:
2 x BS @ 242#
5 x KB press @ 2 x 1.5 pood
2 x wtd pull/chin up @ 2 pood
SP: 175#
SDL: 190.5# |
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Rob Sheldon
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4 | 2010-11-15
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Back Squat 275
Snatch Pull 195
Snatch DL 235
Krista
Back Squat 160
Snatch Pull 100
Snatch DL 145 |
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Tyler Scott
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5 | 2010-11-16
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Back Squat: 310
Snatch Pull: 170
Snatch Deadlift: 185 |
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Jojo
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6 | 2010-11-17
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BS x2x8: 235
SnP: 150
SnDl: 165 |
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