Week 7 of 9" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday November 15 2010

Back squat - 88% x 2 x 8
Snatch pull - 102% (of snatch) x 2 x 2
Snatch deadlift - 112% x 2

Week 7 of 9

Questions? Get answers here or post in comments.
Print Friendly and PDF

Steve S. 1 | 2010-11-15
On Sunday, I made up Saturday's workout: Snatch - 165# C&J - 205# Skipped BS because of the high volume today SLDL - 235#, 245#, 255# BS - 242#x2x8 Hang Power Snatch - 95#x3x2; 105#x3x2 - my legs were dead so heavy snatch pulls and snatch DL weren't happening today.
Alfred "Skinny Guy" 2 | 2010-11-15
I have to work a swim meet this Fri-Sun with prelims and finals each day, so no shot at getting into the gym this weekend. I really don't want to miss Saturday's Fr Squat Max though. So, I'm moving stuff around to try and do Sat's lifts on Thur. Fr.Sqaut-86%x2x6 (215#) Snatch Pull-175# Snatch DL-190# Condition: 3 sets, for time; 3 KB Snatch/arm (32kg) 5 KB OHS/arm 15 T2B no rest 3:55
Jeff 3 | 2010-11-15
8 rounds: 2 x BS @ 242# 5 x KB press @ 2 x 1.5 pood 2 x wtd pull/chin up @ 2 pood SP: 175# SDL: 190.5#
Rob Sheldon 4 | 2010-11-15
Back Squat 275 Snatch Pull 195 Snatch DL 235 Krista Back Squat 160 Snatch Pull 100 Snatch DL 145
Tyler Scott 5 | 2010-11-16
Back Squat: 310 Snatch Pull: 170 Snatch Deadlift: 185
Jojo 6 | 2010-11-17
BS x2x8: 235 SnP: 150 SnDl: 165
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Training Barbell
Werksan Training Barbell
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Level 1 Coach Program Design Lecture [Video]
Level 1 Coach Program Design Lecture [Video]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator