3 sets; no rest:
10 KB swing
5 box jumps; mid-thigh+
10 sandbag bent row" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Thursday November 18 2010 Clean - 60% x 1 x 5; 1 min rest Snatch balance - heavy single 3 sets; no rest: 10 KB swing 5 box jumps; mid-thigh+ 10 sandbag bent row Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Weightlifting Certification Level 1 - Sunnyvale, CA - November 2-3 Jerk Logo T-shirt Olympic Weightlifting: A Complete Guide for Athletes & Coaches Olympic Weightlifting for Sports 8 Comments Tyler Scott 1 | 2010-11-18 Clean: 145 Snatch Balance: never really worked with snatch balance before so mostly worked on formused 135 for a few sets Steve S. 2 | 2010-11-18 Clean - 135# Snatch Balance (no heave) - 125# 3 rounds/no rest: 10 KB Swings (32kg) 5 box jumps 10 row/arm (32kg) - we don't have sandbags 4:28 Jojo 3 | 2010-11-18 Cleans: 135# 1RM Snatch Balance: 175# (10# PR baby!!) Metcon using 75# bar cuz of no sandbag: 3:47 Jojo 4 | 2010-11-18 Btw, I used a 2 pd KB. tWas great! Natalie B 5 | 2010-11-18 That was one of the most impressive videos I've ever seen. Jeff 6 | 2010-11-18 clean 130# SB 150# conditioning: 80# KB 32+" jumps 75# sandbag Forgot my time. Maybe 6:34? Jeff 7 | 2010-11-20 My rows did not start off the floor. Rob Sheldon 8 | 2010-11-20 I pulled something in my upper neck on Wednesday, taking a little time off Krista Clean 70 SN Balance 85, Heaving SN Balance 105 along w/ other snatch work in Oly class metcon 3:19 w/ 12kb, 20" box, and 30# sb Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Werksan Competition Set Catalyst Athletics Book of Programs (E-book) Secrets of the ME Black Box DVD Weightlifting Certification Level 1 - Sunnyvale, CA - November 2-3 Weightlifting Certification Level 1 - Sunnyvale, CA - January 11-12 Werksan Horizontal Plate Rack HAN Ultimate Whey Protein 2lbs. The Kono Project DVD - Women Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us