3 sets; no rest:
10 KB swing
5 box jumps; mid-thigh+
10 sandbag bent row" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday November 18 2010

  • Clean - 60% x 1 x 5; 1 min rest
  • Snatch balance - heavy single
3 sets; no rest:
10 KB swing
5 box jumps; mid-thigh+
10 sandbag bent row
Print Friendly and PDF

8 Comments
Tyler Scott 1 | 2010-11-18
Clean: 145
Snatch Balance: never really worked with snatch balance before so mostly worked on formused 135 for a few sets

Steve S. 2 | 2010-11-18
Clean - 135#
Snatch Balance (no heave) - 125#

3 rounds/no rest:
10 KB Swings (32kg)
5 box jumps
10 row/arm (32kg) - we don't have sandbags

4:28
Jojo 3 | 2010-11-18
Cleans: 135#
1RM Snatch Balance: 175# (10# PR baby!!)
Metcon using 75# bar cuz of no sandbag: 3:47
Jojo 4 | 2010-11-18
Btw, I used a 2 pd KB. tWas great!
Natalie B 5 | 2010-11-18
That was one of the most impressive videos I've ever seen.
Jeff 6 | 2010-11-18
clean 130#
SB 150#

conditioning:
80# KB
32+" jumps
75# sandbag
Forgot my time. Maybe 6:34?
Jeff 7 | 2010-11-20
My rows did not start off the floor.
Rob Sheldon 8 | 2010-11-20
I pulled something in my upper neck on Wednesday, taking a little time off

Krista
Clean 70
SN Balance 85, Heaving SN Balance 105
along w/ other snatch work in Oly class
metcon
3:19 w/ 12kb, 20" box, and 30# sb
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
Power Clean Poster
Power Clean Poster
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Werksan Competition Collars
Werksan Competition Collars
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator