3 sets; no rest:
10 KB swing
5 box jumps; mid-thigh+
10 sandbag bent row" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday November 18 2010

  • Clean - 60% x 1 x 5; 1 min rest
  • Snatch balance - heavy single
3 sets; no rest:
10 KB swing
5 box jumps; mid-thigh+
10 sandbag bent row

Questions? Get answers here or post in comments.
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Tyler Scott 1 | 2010-11-18
Clean: 145 Snatch Balance: never really worked with snatch balance before so mostly worked on formused 135 for a few sets
Steve S. 2 | 2010-11-18
Clean - 135# Snatch Balance (no heave) - 125# 3 rounds/no rest: 10 KB Swings (32kg) 5 box jumps 10 row/arm (32kg) - we don't have sandbags 4:28
Jojo 3 | 2010-11-18
Cleans: 135# 1RM Snatch Balance: 175# (10# PR baby!!) Metcon using 75# bar cuz of no sandbag: 3:47
Jojo 4 | 2010-11-18
Btw, I used a 2 pd KB. tWas great!
Natalie B 5 | 2010-11-18
That was one of the most impressive videos I've ever seen.
Jeff 6 | 2010-11-18
clean 130# SB 150# conditioning: 80# KB 32+" jumps 75# sandbag Forgot my time. Maybe 6:34?
Jeff 7 | 2010-11-20
My rows did not start off the floor.
Rob Sheldon 8 | 2010-11-20
I pulled something in my upper neck on Wednesday, taking a little time off Krista Clean 70 SN Balance 85, Heaving SN Balance 105 along w/ other snatch work in Oly class metcon 3:19 w/ 12kb, 20" box, and 30# sb
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