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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday November 20 2010

  • Front squat - max
  • Snatch - 70% x 1 x 5
  • Clean & jerk - 70% x 1 x 5
  • Stiff-legged deadlift - 3 x 5
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Jeff 1 | 2010-11-20
FS: 250# (w/ belt) snatch: 120# C&J: 150.5# SLDL: 250.5#
Sal 2 | 2010-11-21
FS: 195 Snatch: 95# C&J: 115# SLDL: 185#
Krista 3 | 2010-11-21
FS 165 (PR) Snatch 65 C&J 85 SLDL 135, 145, 155 (PR)
Cory 4 | 2010-11-22
Did sat's work out today. FS 270(PR I think) Snatch 135 C&J 185
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