3 sets; no rest:
10 sandbag halfmoons/side
10 pull-ups" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Tuesday November 23 2010 Snatch - 60% x 1 x 5; 1 min rest Jerk - heavy single Snatch push press - heavy single 3 sets; no rest: 10 sandbag halfmoons/side 10 pull-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications "Place Bar Here" Logo T-shirt The Coach's Strength Training Playbook Bulgarian Training for Seoul 1988 DVD Dumbbell Moves DVD - Vol 3 5 Comments Travis 1 | 2010-11-22 http://ak2.static.dailymotion.com/static/video/116/908/12809611:jpeg_preview_medium.jpg?20101001120327 Imo. Steve S. 2 | 2010-11-23 Snatch - 111# Jerk - 175# with a heavy emphasis on form. still trying to do away with bad habits. Snatch Push Press - 175# ran out of time. 3 rounds: 10 Half-moons (1.5pood) 10 pull-ups 3:35 Marcus Herou 3 | 2010-11-23 Went for some PRs today... Snatch 75kg, four failures at 85kg. Close but no cigar. Split Jerk: 125kg PR One of the failed snatches http://www.youtube.com/watch?v=suXnfClKkl0 The jerk. http://vimeo.com/17131922 Rob Sheldon 4 | 2010-11-23 Still hurting, did Safety bar Squats: 185 x 5 x 5, 225 x 5 x 3 Krista Snatch 65# Jerk 125 SN PP 95 metcon 30# sandbag, green band PU 7ish minutes Jeff 5 | 2010-11-24 snatch: 102# jerk: 212#, pressed out 217# snatch PP: 215# conditioning: half moons with 1.5 pood KB c2b chins 11:19 too heavy make up for yesterday snatch pull: 177# snatch DL: 195# Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Olympic Weightlifting: A Complete Guide for Athletes & Coaches Clean Progression Poster Women's Square Logo Loose Shirt (Pink) HiTech Technique Plates Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Bones of Iron: Collected Articles on the Life of the Strength Athlete Poster Package - Snatch, Clean, and Jerk Women's Square Logo Loose Shirt (Teal) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us