3 sets; no rest:
10 sandbag halfmoons/side
10 pull-ups" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday November 23 2010

  • Snatch - 60% x 1 x 5; 1 min rest
  • Jerk - heavy single
  • Snatch push press - heavy single
3 sets; no rest:
10 sandbag halfmoons/side
10 pull-ups
Print Friendly and PDF

5 Comments
Travis 1 | 2010-11-22
http://ak2.static.dailymotion.com/static/video/116/908/12809611:jpeg_preview_medium.jpg?20101001120327 Imo.
Steve S. 2 | 2010-11-23
Snatch - 111# Jerk - 175# with a heavy emphasis on form. still trying to do away with bad habits. Snatch Push Press - 175# ran out of time. 3 rounds: 10 Half-moons (1.5pood) 10 pull-ups 3:35
Marcus Herou 3 | 2010-11-23
Went for some PRs today... Snatch 75kg, four failures at 85kg. Close but no cigar. Split Jerk: 125kg PR One of the failed snatches http://www.youtube.com/watch?v=suXnfClKkl0 The jerk. http://vimeo.com/17131922
Rob Sheldon 4 | 2010-11-23
Still hurting, did Safety bar Squats: 185 x 5 x 5, 225 x 5 x 3 Krista Snatch 65# Jerk 125 SN PP 95 metcon 30# sandbag, green band PU 7ish minutes
Jeff 5 | 2010-11-24
snatch: 102# jerk: 212#, pressed out 217# snatch PP: 215# conditioning: half moons with 1.5 pood KB c2b chins 11:19 too heavy make up for yesterday snatch pull: 177# snatch DL: 195#
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Clean Progression Poster
Clean Progression Poster
PurePharma O3
PurePharma O3
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Power Clean Poster
Power Clean Poster
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator