Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday November 30 2010

  • Snatch - (70% x 1, 75% x 1, 80% x 1) x 3
  • Jerk - heavy single
  • Snatch push press - 3 x 3

Questions? Get answers here or post in comments.
Print Friendly and PDF

Steve S. 1 | 2010-11-30
Snatch - 125#; 135#; 145# Jerk - 185# Still well below my PR, but form is feeling much, much better. Snatch PP - 155#; 165#; 165# Monday: Power Snatch - 95# Squat - 256# Snatch Pull - 150#
Sam 2 | 2010-11-30
I haven't posted in a while, but I wanted to ask, what are your thoughts on split style for the clean and snatch. I had a lot of shoulder issues when snatching, I recently switched to a split snatch and have had no shoulder pain.
Greg Everett 3 | 2010-11-30
Sam - I look at the split lifts as an absolute last option, or as an interim style while problems are being sorted. If you've exhausted all other options, i.e. mobility work, diagnosis and treatment by a professional, etc., then the split lifts are a totally valid style.
Jeff 4 | 2010-11-30
snatch: 120#, 128#, 136# (missed twice on last triple!) jerk: 220# make up snatch PP tomorrow
Sam 5 | 2010-12-01
50 kg 55 kg 60 kg snatch
Jeff 6 | 2010-12-01
warm up 3 rounds 200m row 10 box jumps @ 24" 10 wall ball
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Level 1 Coach Program Design Lecture [Video]
Level 1 Coach Program Design Lecture [Video]
PurePharma O3
PurePharma O3
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator