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Tuesday November 30 2010
- Snatch - (70% x 1, 75% x 1, 80% x 1) x 3
- Jerk - heavy single
- Snatch push press - 3 x 3
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6 Comments
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Steve S.
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1 | 2010-11-30
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Snatch - 125#; 135#; 145#
Jerk - 185# Still well below my PR, but form is feeling much, much better.
Snatch PP - 155#; 165#; 165#
Monday:
Power Snatch - 95#
Squat - 256#
Snatch Pull - 150# |
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Sam
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2 | 2010-11-30
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I haven't posted in a while, but I wanted to ask, what are your thoughts on split style for the clean and snatch. I had a lot of shoulder issues when snatching, I recently switched to a split snatch and have had no shoulder pain. |
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Greg Everett
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3 | 2010-11-30
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Sam -
I look at the split lifts as an absolute last option, or as an interim style while problems are being sorted. If you've exhausted all other options, i.e. mobility work, diagnosis and treatment by a professional, etc., then the split lifts are a totally valid style. |
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Jeff
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4 | 2010-11-30
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snatch: 120#, 128#, 136# (missed twice on last triple!)
jerk: 220#
make up snatch PP tomorrow |
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Sam
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5 | 2010-12-01
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50 kg 55 kg 60 kg snatch
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Jeff
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6 | 2010-12-01
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warm up
3 rounds
200m row
10 box jumps @ 24"
10 wall ball |
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