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olympic weightlifting, weightlifting, snatch, clean, jerk
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PM cover issue 71
Wednesday December 1 2010

  • Front squat - 80% x 1
  • Clean pull - 80% x 2 x 3
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Steve S. 1 | 2010-12-01
FS - 200# Clean Pull - 180#
Anton Emery 2 | 2010-12-01
Great issue, i enjoyed the articles on Randy Couture's Training and the one on non iron sport athletes.
Jeff 3 | 2010-12-01
warm up: 3 rounds clean (95#, 115#, 135#) 1 MU + 5 ring dips FS: 200# CP: 175# good mornings quintuples: 45#, 65#, 85#, 95#, 115#, 135# 30 each: pull ups, push ups, sit ups, barbell good mornings, squats Forgot to make up yesterday's snatch PP. Tomorrow.
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