Jocelyn front squat |
Thursday December 2 2010
- Power clean - (70% x 1, 75% x 1, 80% x 1) x 3
- Snatch balance - heavy single
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6 Comments
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Sam
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1 | 2010-12-01
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Thanks for the reply yesterday Greg. I have decent shoulder mobility, I'm not sure why I'm having the pain, the last thing is to go see a professional. Should I do additional assistance work for the split style?I'm thinking of doing bulgarian split squats.
Thanks again. |
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Greg Everett
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2 | 2010-12-01
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Sam -
Some unilateral work is a good idea, both for strengthening the split and for balancing strength and flexibility between the two sides. BSS are fine, just make sure you're hitting a similar bottom position. |
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Steve S.
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3 | 2010-12-02
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Clean - 155#; 167#; 180#
Snatch Balance - 175#
After reading Greg's comment on the Snatch Balance vs. Drop Snatch, I decided to go back to doing the full Snatch Balance. I had switched to drop snatches per advice from a coach to work on speed, but it appears that the Snatch Balance is equally as important.
Question: for Saturday's workout, what type of deadlift are we maxing? Is there a particular variation that we should be doing, or is it our choice? |
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Greg Everett
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4 | 2010-12-02
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Steve -
You choice of DL. In fact, if you want to do anything to a max, go for it, just do it after the squat. |
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Steve S.
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5 | 2010-12-02
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Thanks Greg! |
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Jeff
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6 | 2010-12-02
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warm up
3 rounds
5 DL (135#, 185#, 235#)
5 HSPU ("regular", parallettes, rings)
PC: 135#, 145#, 155#
SB: 150#(drop snatch)
SPP: 155#, 175#, 195#
Where was this comment on snatch balance v. drop snatch? |
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