Jocelyn snatch |
Thursday December 9 2010
- Warm-up series - 2 clean long pull + 2 front squat + 2 clean Sots press
- Clean segment pull (1", knee, hip, finish) + clean pull - (1 + 1) x 2 x 3 sets
- Clean & jerk - 60% x 3 + 1 x 3
- Snatch balance - 3 x 3
3 sets; no rest:
A1. Seated good morning x 5
A2. GHD reverse crunch x max
|
|
|
|
Books
| DVDs
| Posters
| Equipment
| Product Packages
| Clothing & Merchandise
| Supplements
| Seminars & Events
|
|
|
5 Comments
|
|
Steve S.
|
1 | 2010-12-09
|
Warm-up series - 65#
Clean segment pull + clean pull - (135#, 145#, 155#)
Clean & jerk - 60% x 3 + 1 (135#)
Snatch balance - 3 x 3 (115#, 125#, 135#)
|
|
|
Alfred "Skinny Guy"
|
2 | 2010-12-09
|
Clean Seg. Pull + Clean Pull - (115#,135#,155#)
Clean & Jerk - 60% x 3+1 x 3 (135#)
Snatch Balance - 3x3 (155#)
Seated Good Morn. (115#)
GHD Rev. Crunch - Max Reps (25,20,20)
|
|
|
Carson
|
3 | 2011-05-06
|
Not sure if I'll get an answer to this, just reviewing this cycle before I start it up. Confused by this notation though: Clean & jerk - 60% x 3 + 1 x 3
I don't understand what the +1 refers to?
|
|
|
Kara Doherty
|
4 | 2011-05-09
|
Carson,
When doing your clean and jerks, you will do 3 cleans + 1 jerk per set. I hope that helps.
Kara |
|
|
Carson
|
5 | 2011-05-10
|
|
Thankyou! |
|
Leave a Comment
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.
|
|
