Add weight to the clean segment pulls and snatch balances from last week, but remember, not more than allows excellent execution of each rep.
1 | 2010-12-23
Did Saturday's, as I am a day ahead.
Snatch 175 (93% of 1RM) Really did not drop into deep squat, looks like pulling drills are starting to kick in.
C/J 235 (94% of 1RM) Felt like a small press out. Really need to work, bar straight up and down. Worked push jerk until was at 85% of 1RM then started splitting.
Felt good, think shoulder and mobility drills are starting to pay off. Happy Holidays!!