Add weight to the segment pull + pull and the snatch push press + OHS from last week. You should be able to go significantly heavier on the pulls with only one rep of each per set.
1 | 2010-12-28
I just want to give a huge shout out to the olifting world. I started the classic cycle about a week ago and have never felt so week. I have been doing strength training with conditioning for the past year. I am 175 and am very close to a 1000pd total. Wondering how doing olifts will tran over in my over all fitness? Will I loose the gains I have made on my squat and dead? If I do I don't really care I am hooked. Now if I can only get the full snatch down.