4 sets:
6 pull-ups; no rest
5 jackknife sit-ups; 30 sec rest

Add weight to the segment pull + pull and the snatch push press + OHS from last week. You should be able to go significantly heavier on the pulls with only one rep of each per set." />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Photo by Eddie Clark
Tuesday December 28 2010

  • Warm-up series - 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets
  • Snatch segment pull (1", knee, hip, finish) + snatch pull - (1+1) x 4 sets
  • Snatch - 70% x 3 x 5
  • Snatch push press + OHS - 5 x 3+1
4 sets:
6 pull-ups; no rest
5 jackknife sit-ups; 30 sec rest

Add weight to the segment pull + pull and the snatch push press + OHS from last week. You should be able to go significantly heavier on the pulls with only one rep of each per set.
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1 Comments
Jon Cedolia 1 | 2010-12-28
I just want to give a huge shout out to the olifting world. I started the classic cycle about a week ago and have never felt so week. I have been doing strength training with conditioning for the past year. I am 175 and am very close to a 1000pd total. Wondering how doing olifts will tran over in my over all fitness? Will I loose the gains I have made on my squat and dead? If I do I don't really care I am hooked. Now if I can only get the full snatch down.
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