Repeat twice:
For 2 min, with 50%+ BW sandbag:
-Clean sandbag to one shoulder
-Push press to other shoulder
-Drop and repeat on other side
After 2 min, rest 30 sec, then:
Max consecutive pull-ups, or minimum of 10 reps" />

Home   |   Contact   |   Help   |   Mobile Audra snatch Saturday January 8 2011 Your choice of warm-up series x 3 sets Snatch - (75%x2, 80%x1, 85%x1) x 2 Clean & jerk - (75%x2, 80%x1, 85%x1) x 2 Pause back squat (3 sec pause) - 3 x 2 with last week's weight Repeat twice: For 2 min, with 50%+ BW sandbag: -Clean sandbag to one shoulder -Push press to other shoulder -Drop and repeat on other side After 2 min, rest 30 sec, then: Max consecutive pull-ups, or minimum of 10 reps Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Women Werksan Competition Set Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) PurePharma O3 2 Comments Mercedes Dickerson 1 | 2011-01-07 I believe this most informative website for Olympic Weightlifting training information, articles, videos, graphics..."it really is a 1-STOP shop"...Great Job!!! Claudio 2 | 2011-01-08 I'm having the greatest fun in years with this program, especially after the blessed week 0. I feel like I'm working very well, look forward to complete it. Thank you! Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Catalyst Athletics Book of Programs (E-book) Jerk Logo T-shirt Catalyst Athletics Weightlifting Hoody Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Werksan Training Barbell The Kono Project DVD - Men Women's "Strength" Tank - Pink Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us