For 2 min, with 50%+ BW sandbag: -Clean sandbag to one shoulder -Push press to other shoulder -Drop and repeat on other side After 2 min, rest 30 sec, then: Max consecutive pull-ups, or minimum of 10 reps" />
Saturday January 8 2011
Your choice of warm-up series x 3 sets
Snatch - (75%x2, 80%x1, 85%x1) x 2
Clean & jerk - (75%x2, 80%x1, 85%x1) x 2
Pause back squat (3 sec pause) - 3 x 2 with last week's weight
Repeat twice: For 2 min, with 50%+ BW sandbag: -Clean sandbag to one shoulder -Push press to other shoulder -Drop and repeat on other side After 2 min, rest 30 sec, then: Max consecutive pull-ups, or minimum of 10 reps
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1 | 2011-01-07
I believe this most informative website for Olympic Weightlifting training information, articles, videos, graphics..."it really is a 1-STOP shop"...Great Job!!!
2 | 2011-01-08
I'm having the greatest fun in years with this program, especially after the blessed week 0. I feel like I'm working very well, look forward to complete it.
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