3 sets; no rest:
20 weighted sit-ups
10 KB push press" />

Home   |   Contact   |   Help   |   Mobile Steve overhead squat Saturday January 15 2011 Your choice of warm-up series x 4 sets Snatch - after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day Clean & jerk - same as snatch Pause back squat (3 sec pause) - 3 x 3 3 sets; no rest: 20 weighted sit-ups 10 KB push press Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Training Bumper Plates Olympic Weightlifting Book, DVD & Poster Set Werksan Economy Training Bumpers Secrets of the ME Black Box DVD 2 Comments Larry 1 | 2011-01-15 So, if you happen to fall into either category 1 or 2, what else would you recommend? Greg Everett 2 | 2011-01-17 Larry - Stiff-legged DLs, good mornings and bent rows / pendlay rows with an emphasis on upper back extension. You can also try upper back extensions if you have a space to set up for them - get your stomach on the fulcrum of a back extension bench / glute ham bench, bar on the back of your neck, and do back extensions just of the upper back. This is not a comfortable exercise, and make sure you're not smashing your ribs. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's "Strength" Tank - Pink The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Cooking for Health & Performance Volume 1 E-Book Women's Square Logo Loose Shirt (Pink) The Kono Project DVD - Men Gift Certificate HiTech Technique Plates Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us