5 sets; no rest:
1 rope climb (or 5 towel/rope pull-ups)
10 push-ups" />

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Aimee pull
Tuesday April 19 2011

  • Mid-hang snatch - 90% x 2 x 3
  • Power clean - 65% x 2 x 3
  • Snatch deadlift - 90% x 4
  • Stiff-legged deadlift - 3 x 4; 90%  of last wk
All percentages are of last week's RMs.

5 sets; no rest:
1 rope climb (or 5 towel/rope pull-ups)
10 push-ups


Questions? Get answers here or post in comments.
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2 Comments
selma 1 | 2011-04-19
so, nearly a year ago i asked here what to do about my really messed up squat position in the snatch, because i kept losing sucessfull attempts to the front when trying to get up. greg suggested to do partial snatch squats (like a snatch balance to a full squat position, then get up just a little bit - nowhere near 90 degree - go back down to the full squat position again in a controlled manner and then stand). i did these at least twice a week for over seven months always trying to add some weight; started really low. at first nothing got better at all but now... well, have a lock :): that's me competing in july 2010: http://www.youtube.com/watch?v=KZJgYOtLQPk and that's me competing in april 2011: http://www.youtube.com/watch?v=iFhjOhuIOnc so - thanks greg! your advice was spot on and what's most important to me: it did wonders for my snatch :))!
Greg Everett 2 | 2011-04-19
Selma - Great job and glad I could be of some help.
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