Dave snatch |
Tuesday April 26 2011
- Clean - 3RM; 90% x 3 x 2
- Power Snatch - 75% x 2 x 3
- Clean Pull - 3RM; 90% x 3 x 2
- Clean Deadlift - 3RM
3 sets; no rest:
10 sandbag halfmoons/side
5 box jumps - mid-thigh+
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1 Comments
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Paul
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1 | 2013-05-19
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I've been doing really well on this slmipe program, just hit a PR on my C&J in fact.Nick, do you ever have your lifters wait a certain amount of time between singles? I just seem to wind up waiting longer as I get heavier, and doing it by feel. It can take me between 1.5 2 hours to finish my workout.I've been doing a 3-4 day a week program of 20 sn, 10 C&J, Squat one day, then 20 C&J, 10 sn, Squat the next day. I alternate Back Squat and Front Squat as well. |
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