Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Jocelyn snatch
Friday June 3 2011

Rest Day

Questions? Get answers here or post in comments.
Print Friendly and PDF

2 Comments
John Joseph 1 | 2011-06-03
The sprained wrist i sustained a couple weeks ago is looking more like a tear, but will know more after my MRI next week. I have no problem/pain whatsoever when my wrist is in a neutral position and have squatted and deadlifted free of pain. I was looking for as much guidance as possible in a forum like this regarding structuring my workout around squatting, deadlifting, and other pulling exercises i.e. frequency, loads. If you could help with a loose framework I am confident i could fill in the rest. I was thinking about doing a basic strength program like 5-3-1 without the pushing exercises. Any thoughts? Thnaks for your help it is much appreciated.
Greg Everett 2 | 2011-06-03
John - Sorry to hear about your wrist. I think because you're limited to squatting and pulling type work, 5/3/1 would be a bit limiting - you're only squatting and DLing once weekly each. I would go with some kind of canned squat program to really push your legs and throw in some pulling with it. Without overhead/pressing work and the full lifts, you'll be able to handle a lot more squat/pull work.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Strengthlete: Repair
Strengthlete: Repair
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Support Your Local Weightlifter - Men's T-Shirt
Support Your Local Weightlifter - Men's T-Shirt
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator