3 sets; no rest:
10 sandbag power cleans
10 sandbag push press" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Steve jerk
Thursday June 16 2011

  • Power Snatch - heavy 5; 95% x 5, 90% x 5
  • Snatch pull - heavy 8, 95% x 8, 90% x 8
  • Hang muscle snatch - heavy 5; 95% x 5, 90% x 5
3 sets; no rest:
10 sandbag power cleans
10 sandbag push press
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steve michel 1 | 2011-06-17
Any subs for sandbags? I dont have a sandbag avaliable yet.
Jenn 2 | 2011-06-28
This is exactly what I was looking for. Thanks for witrnig!
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