Week 2 of 18" />

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Aimee l. overhead squat
Monday June 20 2011

  • Jerk behind the neck - 5RM; 95% x 5, 90% x 5
  • Push Press - 8RM; 95% x 8, 90% x 8
  • Back Squat - 8RM; 95% x 8, 90% x 8
  • Jerk dip squat - 8RM, 95% x 8, 90% x 8
This week your top weights should be maximal efforts for the prescribed number of reps. Avoid failed reps as much as possible. On postural exercises, e.g. jerk dip squats, pulls, etc., push the weights, but not past reasonably correct positioning.

Week 2 of 18
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Tyler 1 | 2011-06-20
1. 275, 260, 250 2. 195, 185, 175 3. 275, 260, 250 (failed on rep 7 @ 300#, so I went w/ previous) 4. 275, 260, 250
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