Steve clean |
Wednesday June 22 2011
- Pause Jerk - 5RM, 95% x 5, 90% x 5
- OHS + snatch push press - 4+4 RM, 95% x 4+4, 90% x 4+4
- Back squat - 100% of Mon's heavy BS set x 5 x 3
- Pause back squat - 80% of today's BS wt x 3 x 3
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4 Comments
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seth
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1 | 2011-06-22
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for the pause jerk: do you pause at the bottom of the dip, or pause at the bottom of the receiving position? |
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Kara Doherty
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2 | 2011-06-22
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Seth,
Yes, you will pause for a few seconds at the bottom of the dip. Good luck. :)
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hbjjnk
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3 | 2011-06-22
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Steffie
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4 | 2011-07-01
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What a joy to find such clear thinking. Thanks for potinsg! |
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