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olympic weightlifting, weightlifting, snatch, clean, jerk
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Aimee L. overhead squat
Saturday July 9 2011

  • Snatch - 2RM; 90% x 2
  • Clean & Jerk - 2+1 RM; 90% x 2+1
  • Front squat - 3RM, 95% x 3, 90% x 3
  • SLDL - 6RM, 95% x 6, 90% x 6
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Andy V 1 | 2011-07-09
hey Greg. just wanted to say thank you for the programming. I've been following it (just finished up the last cycle) for awhile now, and today at my meet, I got 2nd overall, and 1st in my weight class (105kg, weighed in at 99kg). Snatched 110, c&j 135. again, thanks!
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