4 sets; no rest:
5 box jumps (mid-thigh+)
10 chin-ups

Week 8 of 18" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM PM cover. August 2011 Monday August 1 2011 Block Clean (mid-thigh) - heavy 3, 95% x 3, 90% x 3 Floating Clean Pull - heavy 5, 95% x 5, 90% x 5 Clean Segment Deadlift (1", knee / 2 sec pause) - heavy 4, 95% x 4, 90% x 4 4 sets; no rest: 5 box jumps (mid-thigh+) 10 chin-ups Week 8 of 18 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Podium Gold Creatine - Powder Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Werksan Training Barbell Weightlifting Certification Level 1 - Sunnyvale, CA - May 3-4 2 Comments mark monroe 1 | 2011-08-01 Unable to open the demo at work. On the floating clean pull I'm supposing the weight does not contact the deck during the set, and that that is a determinant of how heavy you go on the first set, yes? Thanks! Greg Everett 2 | 2011-08-01 Mark - Correct. Ideally you do it standing on a riser or plates so you can still move the bar through the full range of motion as you would from the floor, but without it touching the floor. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Bulgarian Training for Seoul 1988 DVD Dumbbell Moves DVD - Vol 1 Werksan Horizontal Plate Rack Werksan Training Bumper Plates Podium Gold Creatine - Powder HiTech Technique Plates Jerk Progression Poster Weightlifting Certification Level 1 - Sunnyvale, CA - May 3-4 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us