Audra snatch |
Thursday August 4 2011
- Jerk behind the neck + jerk - heavy 1+1, 95% x 1+1, 90% x 1+1
- Mid-hang Power Clean - heavy 5, 95% x 5, 90% x 5
- Snatch Balance - heavy 3, 95% x 3, 90% x 3
- Back Squat - 90% (of Tues FS) x 5 x 3
|
|
|
|
Books
| DVDs
| Posters
| Equipment
| Product Packages
| Clothing & Merchandise
| Supplements
| Seminars & Certifications
|
|
|
2 Comments
|
|
John Thomas
|
1 | 2011-08-04
|
Hi, I just started this yesterday, been a crossfitter for 2 and a half years and want to do this for a few months to get my strength numbers up. At one point I did OPT to prepare for 2010 sectionals, and I read the getting started section so the prescription format is familiar to me, but I'm not completely clear about everything.
For example, today it says "•Jerk behind the neck + jerk - heavy 1+1, 95% x 1+1, 90% x 1+1"
Does this mean there are a total of 3 working sets? If so I'm assuming I do the most that I can do, essentially what my max is for today.. but do the percentages that follow stand for that of my 1rm jerk? And if so whenever there is a percentage, is it that of my 1rm regardless of what you prescribe for the rep scheme? Thanks and sorry for the longwindedness
|
|
|
Greg Everett
|
2 | 2011-08-19
|
|
yes and yes |
|
Leave a Comment
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.
|
|
