4 sets; no rest:
8 DB muscle snatch (2-arm)
12 (1 push-up + 2 kick-up)" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Aimee L. snatch
Tuesday August 30 2011

  • Jerk - heavy 2, 95% x 2, 90% x 2
  • Mid-hang power snatch - heavy 2, 95% x 2, 90% x 2
  • Front squat - heavy single, 95% x 1, 90% x 1
4 sets; no rest:
8 DB muscle snatch (2-arm)
12 (1 push-up + 2 kick-up)
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Raphael 1 | 2011-09-20
Sorry for the dumb question, but how do you performe the kick-ups?
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