4 sets; 1 min rest:
20 KB swings
10 1-arm KB push press/arm" />

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Kara snatch
Tuesday September 6 2011

  • Jerk - 2RM, 95% x 2, 90% x 2
  • Mid-hang power snatch -  2RM, 95% x 2, 90% x 2
  • Front squat - 1RM, 95% x 1, 90% x 1
4 sets; 1 min rest:
20 KB swings
10 1-arm KB push press/arm
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Kevin St. John 1 | 2011-09-06
It took me two days to find you again. I'm not too bright with computers. Site looks good. A fresh look is always nice. Now that nationals are over, bring back chicks vs. dudes, part 3. Congratulations, the gym looks busy and prosperous. Keep it up.
Cuban B 2 | 2011-09-06
Wow. New site looks mega kew. In all seriousness though, more videos/pics of Primetime are definitely needed.
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