3 sets:
300 m row
1 min rest

Week 14 of 18" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Steve clean pull
Monday September 12 2011

  • Snatch - 80%x1; 60%x 1 x 5 OTM
  • Clean & jerk - 80% x 1; 60% x 1 x 5 OTM
  • Back squat - 70%x2, 75%x2, 80%x1
  • Box jump - 3 x 3
3 sets:
300 m row
1 min rest

Week 14 of 18
Print Friendly and PDF

Ian 1 | 2011-09-12
What is OTM?
Greg Everett 2 | 2011-09-12
Ian - On The Minute - so you'll work up as usual to the heaviest set, then for the 60% singles, you'll do one every minute.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Olympic Weightlifting for Sports
Olympic Weightlifting for Sports
Snatch Progression Poster
Snatch Progression Poster
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator