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6 Comments
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Adal Zurita
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1 | 2011-10-14
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Hi
this week end a cycle that you have on the website
6-week strength cycle
I recommend that cycle to continue and how much rest between each cycle?
thanks in advance for the attention |
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Adal Zurita
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2 | 2011-10-14
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I want to improve my technique as well as my utmost in clean and jerk, snatch, but also prepared me to compete another year in the crossfit games
Metcon I can make a day at other times? |
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Greg Everett
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3 | 2011-10-14
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Adal -
Take a week to train light and easy before starting a new cycle. |
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Greg Everett
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4 | 2011-10-14
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Adal -
You can try doing more metcons, but you'll likely find it's too much training. I would stick to lifting for a period of time and then move back to more conditioning training. |
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Adal Zurita
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5 | 2011-10-14
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which cycle
recommended to continue?
of course
within which they have on the websthaite, thanks |
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