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Jacqueline clean
Thursday October 13 2011

  • Snatch - 60% x 1 x 5
  • Clean & jerk - 60% x 1 x 5
  • Box jump - 3 x 3


Questions? Get answers here or post in comments.
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6 Comments
Adal Zurita 1 | 2011-10-14
Hi this week end a cycle that you have on the website 6-week strength cycle I recommend that cycle to continue and how much rest between each cycle? thanks in advance for the attention
Adal Zurita 2 | 2011-10-14
I want to improve my technique as well as my utmost in clean and jerk, snatch, but also prepared me to compete another year in the crossfit games Metcon I can make a day at other times?
Greg Everett 3 | 2011-10-14
Adal - Take a week to train light and easy before starting a new cycle.
Greg Everett 4 | 2011-10-14
Adal - You can try doing more metcons, but you'll likely find it's too much training. I would stick to lifting for a period of time and then move back to more conditioning training.
Adal Zurita 5 | 2011-10-14
which cycle recommended to continue? of course within which they have on the websthaite, thanks
Greg Everett 6 | 2011-10-14
Adal - Try this one
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