3 sets; no rest:
400 m row
10 push press behind the neck" />

Home   |   Contact   |   Help   |   Mobile Dave snatch Tuesday October 25 2011 Power snatch + snatch - 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2 Power clean + power jerk - 75% x 5 sets 3 sets; no rest: 400 m row 10 push press behind the neck Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Power Clean Poster Catalyst Stainless Steel Water Bottle Werksan Training Barbell Werksan Competition Collars 6 Comments Brandon 1 | 2011-10-25 long time reader of the site, I absolutely love it, just got the new DVD in. just one complaint...I think morgan freeman should have narrated parts of it. lol. just wanted to thank you all for this spectacular source for weightlifting information. Greg Everett 2 | 2011-10-25 Brandon - Mr. Freeman turned the job down. Didn't think the script was good enough. Jake 3 | 2013-02-15 I want to make sure I am understanding this one. It will be 2 sets of 1 power snatch and 1 snatch at 65%, 70% and 75%. Then 5 sets of 1 power clean and 1 power jerk? Steve Pan 4 | 2013-02-15 Jake - That is correct. Dave 5 | 2013-04-02 What weight should be used on the pushpresses? Steve Pan 6 | 2013-04-02 Dave - You will have to feel the weight out. It should be light enough to get through with no stops. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Bones of Iron: Collected Articles on the Life of the Strength Athlete Women's "Strength" Tank - Teal "Place Bar Here" Logo T-shirt Women's Square Logo Loose Shirt (Teal) The Kono Project DVD - Women Podium Gold Creatine - Powder Power Clean Poster Werksan Economy Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us