For 5 minutes:
1-Arm KB clean + push press x 5/arm
5 lateral lunge/leg" />

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Steve clean pull from the blocks
Thursday October 27 2011

  • Hang snatch (below knee) - 75% x 2 x 5
  • Hang clean (below knee) - 75% x 2 x 5
  • Heaving snatch balance - 4 x 3
For 5 minutes:
1-Arm KB clean + push press x 5/arm
5 lateral lunge/leg
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5 Comments
JC 1 | 2012-07-23
Are these percentages based upon our max snatch or our max hang snatch?
Steve Pan 2 | 2012-07-24
JC - The percentages should be based off of your max snatch.
KC 3 | 2013-06-14
Should we preform Hang squat clean and hang squat snatch or just hang power clean and hang power snatch?
WR 4 | 2014-01-26
Hi When it says 75% x2x5 does that mean 2reps at 75% x 5sets ?? Thanks guys
Steve Pan 5 | 2014-01-28
WR - That is correct. Check the about the program section to the right for information on the notation.
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